Avocado salad with pumpkin or sunflower seeds
Low GI
GL 1 per 100 g
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Stosunkowo wysoka kaloryczność
Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Avocado salad with pumpkin or sunflower seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Bogata w błonnik
- Niski indeks glikemiczny
- Stosunkowo wysoka kaloryczność
- Możliwa obecność alergenów (nasiona)
Calculate the glycemic load of a meal with Avocado salad with pumpkin or sunflower seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado salad with pumpkin or sunflower seeds?
Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado salad with pumpkin or sunflower seeds good for people with insulin resistance?
Avocado salad with pumpkin or sunflower seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado salad with pumpkin or sunflower seeds affect blood sugar?
Avocado salad with pumpkin or sunflower seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Avocado salad with pumpkin or sunflower seeds in the Logi app, with your portion.
