Avocado salad with pumpkin or sunflower seeds
Low GI
GL 1 per 100 g
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Stosunkowo wysoka kaloryczność
Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10, the same as plain Avocado (10).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
Logi · Manage Insulin Resistance
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Avocado salad with pumpkin or sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Bogata w błonnik
- Niski indeks glikemiczny
- Stosunkowo wysoka kaloryczność
- Możliwa obecność alergenów (nasiona)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado salad with pumpkin or sunflower seeds?
Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado salad with pumpkin or sunflower seeds good for people with insulin resistance?
Avocado salad with pumpkin or sunflower seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado salad with pumpkin or sunflower seeds has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado salad with pumpkin or sunflower seeds in the Logi app, with your portion.
