Avocado salad with pumpkin or sunflower seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Avocado salad with pumpkin or sunflower seeds ranks among the lowest in glycemic index.
Avocado salad with pumpkin or sunflower seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Wysoka zawartość zdrowych tłuszczów nienasyconych
- ✓ Bogata w błonnik
- ✓ Niski indeks glikemiczny
- ✗ Stosunkowo wysoka kaloryczność
- ✗ Możliwa obecność alergenów (nasiona)
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 4g |
| Fat | 16g |
| Saturated | 2.5g |
| Unsaturated | 12g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Avocado salad with pumpkin or sunflower seeds?
Avocado salad with pumpkin or sunflower seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado salad with pumpkin or sunflower seeds good for people with insulin resistance?
Avocado salad with pumpkin or sunflower seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado salad with pumpkin or sunflower seeds affect blood sugar?
Avocado salad with pumpkin or sunflower seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →