Creamy avocado, basil, and garlic pesto
Logi · Manage Insulin Resistance
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Creamy avocado, basil, and garlic pesto has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Creamy avocado, basil, and garlic pesto ranks among the lowest in glycemic index.
Creamy avocado, basil, and garlic pesto is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Wysoka zawartość zdrowych tłuszczów nienasyconych
- ✓ Niska zawartość cukrów i sodu
- ✓ Źródło błonnika
- ✗ Umiarkowana kaloryczność
- ✗ Niska zawartość białka
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 2g |
| Fat | 15g |
| Saturated | 2.2g |
| Unsaturated | 12g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Creamy avocado, basil, and garlic pesto?
Creamy avocado, basil, and garlic pesto has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Creamy avocado, basil, and garlic pesto good for people with insulin resistance?
Creamy avocado, basil, and garlic pesto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy avocado, basil, and garlic pesto affect blood sugar?
Creamy avocado, basil, and garlic pesto has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →