Creamy avocado, basil, and garlic pesto
Low GI
GL 1 per 100 g
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Umiarkowana kaloryczność
Creamy avocado, basil, and garlic pesto has a glycemic index of 10 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamy avocado, basil, and garlic pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.2 g |
| Unsaturated | 12 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Niska zawartość cukrów i sodu
- Źródło błonnika
- Umiarkowana kaloryczność
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy avocado, basil, and garlic pesto?
Creamy avocado, basil, and garlic pesto has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Creamy avocado, basil, and garlic pesto good for people with insulin resistance?
Creamy avocado, basil, and garlic pesto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy avocado, basil, and garlic pesto affect blood sugar?
Creamy avocado, basil, and garlic pesto has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Creamy avocado, basil, and garlic pesto in the Logi app, with your portion.
