Avocado lime dressing
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Excellent source of healthy monounsaturated fats
- Potential hidden additives in commercial versions
Avocado lime dressing has a glycemic index of 10, the same as plain Avocado (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- Avocado salad with pumpkin or sunflower seedsGI 10 · GL 1 per 100 g salad with seeds
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Avocado lime dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 2 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Excellent source of healthy monounsaturated fats
- High fiber content supporting blood sugar stability
- Very low glycemic load and index
- Potential hidden additives in commercial versions
- Moderate sodium content per serving
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado lime dressing?
Avocado lime dressing has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Avocado lime dressing good for people with insulin resistance?
Avocado lime dressing has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado lime dressing has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado lime dressing in the Logi app, with your portion.
