Black Pepper & Paprika Blend
Glycemic index not measured yet
- Very high fiber content
- Possible presence of stomach irritants
Black Pepper & Paprika Blend has no measured glycemic index yet. It contains 53 g of carbohydrates per 100 g.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Turmeric additionally has anti-inflammatory effects and supports stabilizing blood sugar levels.
Ground Turmeric - GL 4 per 100 g Ceylon cinnamon may reduce insulin resistance and is milder than chili or pepper.
Ceylon cinnamon - GL 3 per 100 g Ginger aids digestion and may help control blood glucose levels in people with insulin resistance.
Ginger
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Black Pepper & Paprika Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 12 g |
| Fat | 3.3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.6 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very high fiber content
- Low level of processing
- No added sugars
- Possible presence of stomach irritants
- Relatively high total carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black Pepper & Paprika Blend?
The glycemic index of Black Pepper & Paprika Blend has not been measured yet. It contains 53 g of carbohydrates per 100 g.
Is Black Pepper & Paprika Blend good for people with insulin resistance?
The glycemic index of Black Pepper & Paprika Blend is not measured. With 53 g of carbohydrates per 100 g, watch the portion size.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Black Pepper & Paprika Blend in the Logi app, with your portion.
