Curry paste
Low GI
GL 6 per 100 g
- Contains antioxidant-rich spices
- High sodium content
Curry paste has a glycemic index of 35 (Low).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry paste
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Curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains antioxidant-rich spices
- Moderate fiber content
- High sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry paste?
Curry paste has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Curry paste good for people with insulin resistance?
Curry paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry paste has the lowest glycemic load?
Among the forms of Curry paste in this database, Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load (2 per 100 g).
Check Curry paste in the Logi app, with your portion.
