Red curry paste
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic load
- Extremely high sodium content
Red curry paste has a glycemic index of 25, lower than plain Curry paste (35). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Curry paste
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Red curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Extremely high sodium content
- Contains added sugars
Allergens
No EU-14 allergen listed
Recipes with Red curry paste
Frequently Asked Questions
What is the glycemic index of Red curry paste?
Red curry paste has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Red curry paste good for people with insulin resistance?
Red curry paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry paste has the lowest glycemic load?
Among the forms of Curry paste in this database, Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load (2 per 100 g).
Check Red curry paste in the Logi app, with your portion.
