Curry paste
GI 25 · LowGL 4 / 100 g6/10
Low GI
25 GI
GL 4 per 100 g
Logi score 6/10
- No added sugar
- Moderate processing
Curry paste has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
15 g
Carbs
3 g
Protein
4 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 600 mg |
Processing Level
75%
Highly Processed
Why this score?
- No added sugar
- Reduced sodium
- Contains fiber and spices
- Moderate processing
- Still contains sodium
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry paste?
Curry paste has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Curry paste good for people with insulin resistance?
Curry paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry paste affect blood sugar?
Curry paste has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Curry paste in the Logi app, with your portion.
