Low Sodium Worcestershire Sauce
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
Low Sodium Worcestershire Sauce has a glycemic index of 40, higher than plain Worcestershire sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Worcestershire sauce
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Low Sodium Worcestershire Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 400 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low Sodium Worcestershire Sauce?
Low Sodium Worcestershire Sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Low Sodium Worcestershire Sauce good for people with insulin resistance?
Low Sodium Worcestershire Sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Worcestershire sauce has the lowest glycemic load?
Among the forms of Worcestershire sauce in this database, Diy vinegar-tamari spice blend (no added sugar) has the lowest glycemic load (0.2 per 100 g).
Check Low Sodium Worcestershire Sauce in the Logi app, with your portion.
