Diy dessert (stevia/monk fruit, less salt)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- Still processed
Diy dessert (stevia/monk fruit, less salt) has a glycemic index of 15, lower than plain Worcestershire sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Worcestershire sauce
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Diy dessert (stevia/monk fruit, less salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Reduced sodium
- Still processed
- Low fiber content
- Contains some fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diy dessert (stevia/monk fruit, less salt)?
Diy dessert (stevia/monk fruit, less salt) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Diy dessert (stevia/monk fruit, less salt) good for people with insulin resistance?
Diy dessert (stevia/monk fruit, less salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Worcestershire sauce has the lowest glycemic load?
Among the forms of Worcestershire sauce in this database, Diy vinegar-tamari spice blend (no added sugar) has the lowest glycemic load (0.2 per 100 g).
Check Diy dessert (stevia/monk fruit, less salt) in the Logi app, with your portion.
