Miso ginger sauce (minimal sweetener)

GI 35 · LowGL 0.8 / tablespoon5.5/10

Low GI

35 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 5.5/10

Contains fermented miso (probiotics)
High sodium content

Miso ginger sauce (minimal sweetener) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Miso ginger sauce (minimal sweetener) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

120

Calories

15 g

Carbs

5 g

Protein

3 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	15 g
Sugars (Total)	6 g
Natural	4 g
Added	2 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	5 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	2500 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fermented miso (probiotics)
Low added sugar
Source of plant protein
High sodium content
Moderate processing
Contains added sugars

Allergens

Contains: soy

May contain: glutensesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Miso ginger sauce (minimal sweetener)?

Miso ginger sauce (minimal sweetener) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Miso ginger sauce (minimal sweetener) good for people with insulin resistance?

Miso ginger sauce (minimal sweetener) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Miso ginger sauce (minimal sweetener) affect blood sugar?

Miso ginger sauce (minimal sweetener) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.