Elemental Magnesium
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- zero glycemic load
- no nutritional value as food
Elemental Magnesium has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They provide magnesium along with valuable fatty acids, protein, and fiber, supporting glycemic stabilization.
Whole pumpkin seeds - GL 3.2 per 100 g They contain healthy fats and fiber, which help lower the glycemic response of a meal.
Almonds - GL 1 per 100 g It is low-calorie and rich in micronutrients, which is ideal for people with insulin resistance.
Spinach
Forms of Elemental Magnesium
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Elemental Magnesium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- zero glycemic load
- no processing (chemical element)
- no nutritional value as food
- does not constitute a source of energy or micronutrients in a bioavailable form for the diet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elemental Magnesium?
Elemental Magnesium has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Elemental Magnesium good for people with insulin resistance?
Elemental Magnesium contains no carbohydrates, so on its own it does not raise blood sugar.
Check Elemental Magnesium in the Logi app, with your portion.
