Magnesium Supplement
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No glycemic impact
- Isolated supplement form
Magnesium Supplement has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They provide magnesium along with fiber, healthy fats, and protein, which slow digestion and improve insulin sensitivity.
Whole pumpkin seeds - GL 1 per 100 g It is a whole-food source of magnesium that also provides essential phytonutrients and fiber.
Spinach - GL 3.2 per 100 g Almonds offer a bioavailable source of magnesium combined with monounsaturated fats that support stable blood sugar levels.
Almonds
Forms of Elemental Magnesium
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Magnesium Supplement is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
90%
Highly Processed
Why this score?
- No glycemic impact
- Zero calories/sugar
- Isolated supplement form
- Lacks natural food matrix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnesium Supplement?
Magnesium Supplement has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Magnesium Supplement good for people with insulin resistance?
Magnesium Supplement contains no carbohydrates, so on its own it does not raise blood sugar.
Check Magnesium Supplement in the Logi app, with your portion.
