Maca powder
Low GI
GL 1.6 per typical teaspoon (5 g) · GL 32 per 100 g
- Good source of plant protein
- Moderate glycemic load
Maca powder has a glycemic index of 45 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Chia seeds have a negligible glycemic load (GL 1) and are an excellent source of fiber, making them a superior choice for blood sugar management.
Chia seeds - GL 11.6 per 100 g Raw cacao powder provides a rich flavor profile with a much lower glycemic load (GL 2 vs 32) than maca powder.
Raw cacao powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maca powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 71 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7.1 g |
| Soluble | 2.1 g |
| Insoluble | 5 g |
| Protein | 14 g |
| Fat | 2.2 g |
| Saturated | 0.6 g |
| Unsaturated | 1.6 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Good source of plant protein
- Contains fiber and micronutrients
- Moderate glycemic load
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maca powder?
Maca powder has a glycemic index of 45 (Low). One typical teaspoon (5 g) has a glycemic load of 1.6; per 100 g the glycemic load is 32.
Is Maca powder good for people with insulin resistance?
Maca powder has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Maca powder affect blood sugar?
Maca powder has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Maca powder in the Logi app, with your portion.
