Thai red curry paste (no added sugar)
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- No added sugars
- High sodium content
Thai red curry paste (no added sugar) has a glycemic index of 25, lower than plain Curry paste (35). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry paste
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Thai red curry paste (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 3000 mg |
Processing Level
Why this score?
- No added sugars
- Contains fiber and antioxidants
- Low glycemic load
- High sodium content
- Moderate processing level
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai red curry paste (no added sugar)?
Thai red curry paste (no added sugar) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Thai red curry paste (no added sugar) good for people with insulin resistance?
Thai red curry paste (no added sugar) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry paste has the lowest glycemic load?
Among the forms of Curry paste in this database, Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load (2 per 100 g).
Check Thai red curry paste (no added sugar) in the Logi app, with your portion.
