Yellow curry paste
Low GI
GL 7 per 100 g
- Innehåller antioxidantrika kryddor
- Högt natriuminnehåll
Yellow curry paste has a glycemic index of 35, the same as plain Curry paste (35).
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry paste
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Yellow curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Innehåller antioxidantrika kryddor
- Måttlig fiberhalt
- Högt natriuminnehåll
- Innehåller tillsatt socker
- Hög processningsgrad
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow curry paste?
Yellow curry paste has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Yellow curry paste good for people with insulin resistance?
Yellow curry paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry paste has the lowest glycemic load?
Among the forms of Curry paste in this database, Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load (2 per 100 g).
Check Yellow curry paste in the Logi app, with your portion.
