Homemade Gazpacho
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Homemade Gazpacho has a glycemic index of 20, lower than plain Gazpacho (30). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gazpacho
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Homemade Gazpacho is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.1 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.8 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade Gazpacho?
Homemade Gazpacho has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Homemade Gazpacho good for people with insulin resistance?
Homemade Gazpacho has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gazpacho has the lowest glycemic load?
Homemade Gazpacho has the lowest glycemic load of all forms of Gazpacho in this database (1 per 100 g).
Check Homemade Gazpacho in the Logi app, with your portion.
