Homemade Gazpacho
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Homemade Gazpacho has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade Gazpacho ranks among the lowest in glycemic index.
Homemade Gazpacho is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Homemade Gazpacho?
Homemade Gazpacho has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade Gazpacho good for people with insulin resistance?
Homemade Gazpacho has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade Gazpacho affect blood sugar?
Homemade Gazpacho has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.