Gazpacho
GI 30 · LowGL 2 / 100 g9/10
Low GI
30 GI
GL 2 per 100 g
Logi score 9/10
- High water content
- Moderate sodium content
Gazpacho has a glycemic index of 30 (Low).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gazpacho
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Gazpacho is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
5.5 g
Carbs
0.9 g
Protein
1.2 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
30%
Minimal
Why this score?
- High water content
- Rich in vitamins and antioxidants
- Low glycemic load
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gazpacho?
Gazpacho has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Gazpacho good for people with insulin resistance?
Gazpacho has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gazpacho has the lowest glycemic load?
Among the forms of Gazpacho in this database, Homemade Gazpacho has the lowest glycemic load (1 per 100 g).
Check Gazpacho in the Logi app, with your portion.
