Red pepper and garlic puree
Low GI
GL 2 per 100 g
- High in vitamin C and antioxidants
- May cause digestive discomfort in sensitive individuals
Red pepper and garlic puree has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red pepper and garlic puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High in vitamin C and antioxidants
- Low glycemic load
- Contains dietary fiber
- May cause digestive discomfort in sensitive individuals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pepper and garlic puree?
Red pepper and garlic puree has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Red pepper and garlic puree good for people with insulin resistance?
Red pepper and garlic puree has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red pepper and garlic puree affect blood sugar?
Red pepper and garlic puree has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Red pepper and garlic puree in the Logi app, with your portion.
