Homemade cucumber relish (cucumbers, vinegar, stevia)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low calorie and low glycemic load
- Contains added sodium from vinegar
Homemade cucumber relish (cucumbers, vinegar, stevia) has a glycemic index of 15, lower than plain Relish (55). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Relish
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Homemade cucumber relish (cucumbers, vinegar, stevia) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- No added sugar (stevia used)
- High water content
- Contains added sodium from vinegar
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade cucumber relish (cucumbers, vinegar, stevia)?
Homemade cucumber relish (cucumbers, vinegar, stevia) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Homemade cucumber relish (cucumbers, vinegar, stevia) good for people with insulin resistance?
Homemade cucumber relish (cucumbers, vinegar, stevia) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Relish has the lowest glycemic load?
Homemade cucumber relish (cucumbers, vinegar, stevia) has the lowest glycemic load of all forms of Relish in this database (1 per 100 g).
Check Homemade cucumber relish (cucumbers, vinegar, stevia) in the Logi app, with your portion.
