Relish
Medium GI
GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g
- Low in fat
- High in added sugars
Relish has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Relish
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Relish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- High in added sugars
- High sodium content
- Moderately high glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Relish?
Relish has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.
Is Relish good for people with insulin resistance?
Relish has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Relish has the lowest glycemic load?
Among the forms of Relish in this database, Fermented vegetable relish (sauerkraut/kimchi style) has the lowest glycemic load (1 per 100 g).
Check Relish in the Logi app, with your portion.
