Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) has a glycemic index of 20, lower than plain Relish (55). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Relish
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Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.36 g |
| Insoluble | 0.84 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for satiety
- Low protein density
- Limited micronutrient variety
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar)?
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) good for people with insulin resistance?
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Relish has the lowest glycemic load?
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) has the lowest glycemic load of all forms of Relish in this database (1 per 100 g).
Check Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) in the Logi app, with your portion.
