Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)

GI 35 · LowGL 5 / 100 g7/10

Low GI

35 GI

GL 5 per 100 g

Logi score 7/10

No added sugar
Moderate sodium content

Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic index of 35 (Low).

Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

2.5 g

Protein

0.5 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	13 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	400 mg

Processing Level

60%

Moderate

Why this score?

No added sugar
Contains antioxidants from tomatoes and paprika
Low fat content
Moderate sodium content
Lightly processed
Contains natural sugars from tomato paste

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)?

Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.

Is Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) good for people with insulin resistance?

Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) affect blood sugar?

Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) in the Logi app, with your portion.