Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)
Logi · Manage Insulin Resistance
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Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) ranks among the lowest in glycemic index.
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugar
- ✓ Contains antioxidants from tomatoes and paprika
- ✓ Low fat content
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Contains natural sugars from tomato paste
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs)?
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) good for people with insulin resistance?
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) affect blood sugar?
Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →