Grated Horseradish
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Low glycemic load
- Added sugar and sweeteners
Grated Horseradish has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grated Horseradish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 8 g |
| Natural | 6 g |
| Added | 2 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Natural antibacterial properties
- Low calorie content
- Added sugar and sweeteners
- High sodium content (salt)
- Possible preservatives in ready-made products
Calculate the glycemic load of a meal with Grated Horseradish
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated Horseradish?
Grated Horseradish has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Grated Horseradish good for people with insulin resistance?
Grated Horseradish has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grated Horseradish affect blood sugar?
Grated Horseradish has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grated Horseradish in the Logi app, with your portion.
