Indian Spiced Pickle
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load and index
- Extremely high sodium
Indian Spiced Pickle has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Indian Spiced Pickle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains some fiber
- Moderate unsaturated fat
- Extremely high sodium
- Contains added sugars
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Indian Spiced Pickle?
Indian Spiced Pickle has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Indian Spiced Pickle good for people with insulin resistance?
Indian Spiced Pickle has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Indian Spiced Pickle affect blood sugar?
Indian Spiced Pickle has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Indian Spiced Pickle in the Logi app, with your portion.
