Pickles
GI 15 · LowGL 0.3 / 100 g5/10
Low GI
15 GI
GL 0.3 per 100 g
Logi score 5/10
- Low calorie content
- High sodium content
Pickles has a glycemic index of 15 (Low).
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169379 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pickles
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Pickles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
12
Calories
2.3 g
Carbs
0.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 1200 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low calorie content
- Contains fiber
- Low glycemic load
- High sodium content
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickles?
Pickles has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Pickles good for people with insulin resistance?
Pickles has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pickles has the lowest glycemic load?
Pickles has the lowest glycemic load of all forms of Pickles in this database (0.3 per 100 g).
Check Pickles in the Logi app, with your portion.
