Roasted eggplant puree (baba ganoush style, plain)

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

High fiber content
Low protein content

Roasted eggplant puree (baba ganoush style, plain) has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Roasted eggplant puree (baba ganoush style, plain) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

1.2 g

Protein

1.5 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	10 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	1.2 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	10 mg

Processing Level

35%

Moderate

Why this score?

High fiber content
Low glycemic load
Rich in antioxidants
Low protein content
May be low in some micronutrients

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted eggplant puree (baba ganoush style, plain)?

Roasted eggplant puree (baba ganoush style, plain) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Roasted eggplant puree (baba ganoush style, plain) good for people with insulin resistance?

Roasted eggplant puree (baba ganoush style, plain) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted eggplant puree (baba ganoush style, plain) affect blood sugar?

Roasted eggplant puree (baba ganoush style, plain) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.