Roasted green beans flat
Low GI
GL 1 per 100 g
- High fiber content
- Slight nutrient loss from roasting
Roasted green beans flat has a glycemic index of 15, the same as plain Flat beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flat beans
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Roasted green beans flat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Slight nutrient loss from roasting
- Low protein content
Calculate the glycemic load of a meal with Roasted green beans flat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted green beans flat?
Roasted green beans flat has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Roasted green beans flat good for people with insulin resistance?
Roasted green beans flat has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flat beans has the lowest glycemic load?
Roasted green beans flat has the lowest glycemic load of all forms of Flat beans in this database (1 per 100 g).
Check Roasted green beans flat in the Logi app, with your portion.
