Flat beans
Low GI
GL 1 per 100 g
- very low glycemic load
- low protein density
Flat beans has a glycemic index of 15, the same as plain Green Beans (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green Beans
- GI 15 · GL 1 per 100 g
Green Beans - Canned green beanGI 30 · GL 1 per 100 g canned
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1 per 100 g steamed
Steamed green beans - GI 15 · GL 1 per 100 g yellow
Yellow beans - Boiled green beanGI 30 · GL 2 per 100 g boiled
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Flat beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- very low glycemic load
- high water content for satiety
- good source of dietary fiber
- low protein density
- limited micronutrient profile compared to cruciferous veggies
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flat beans?
Flat beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Flat beans good for people with insulin resistance?
Flat beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green Beans has the lowest glycemic load?
Flat beans has the lowest glycemic load of all forms of Green Beans in this database (1 per 100 g).
Check Flat beans in the Logi app, with your portion.
