Roasted mushroom
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Very low glycemic load and index
- Modest fiber content only
Roasted mushroom has a glycemic index of 10, the same as plain White button mushrooms (10). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is higher in fiber and micronutrients, providing more benefits for blood sugar control.
Steamed broccoli - GL 1 per 100 g They offer more fiber and nutrients, supporting improved insulin sensitivity.
Steamed brussels sprouts - GL 1 per 100 g It contains more magnesium and micronutrients, which help regulate blood glucose.
Sautéed Spinach
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - Grilled mushrooms with extra virgin olive oilGI 10 · GL 1 per 100 g grilled
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 4.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and fat content
- Contains fiber
- Modest fiber content only
- Limited micronutrient profile compared to alternatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted mushroom?
Roasted mushroom has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Roasted mushroom good for people with insulin resistance?
Roasted mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Roasted mushroom has the lowest glycemic load of all forms of White button mushrooms in this database (0.4 per 100 g).
Check Roasted mushroom in the Logi app, with your portion.
