Roasted mushrooms
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Very low glycemic load and index
- Modest fiber content only
Roasted mushrooms has a glycemic index of 10, the same as plain Mushrooms (10). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushrooms
- GI 10 · GL 0.3 per 100 g
Mushrooms - GI 10 · GL 0.4 per 100 g fried
Fried mushrooms - GI 10 · GL 0.4 per 100 g brown
Brown mushrooms - GI 10 · GL 0.5 per 100 g cooked
Cooked mushrooms - GI 15 · GL 1 per 100 g friedgarlic
Garlic mushrooms - Marinated mushroomsGI 15 · GL 1 per 100 g marinated
- GI 15 · GL 1 per 100 g pickled
Pickled mushrooms
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Roasted mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 29 kcal |
| Carbohydrates | 4.29 g |
| Sugars (Total) | 2.61 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.32 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 4.07 g |
| Fat | 0.45 g |
| Saturated | 0.11 g |
| Unsaturated | 0.34 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and fat content
- Contains fiber
- Modest fiber content only
- Limited micronutrient profile compared to alternatives
Calculate the glycemic load of a meal with Roasted mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted mushrooms?
Roasted mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Roasted mushrooms good for people with insulin resistance?
Roasted mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushrooms has the lowest glycemic load?
Among the forms of Mushrooms in this database, Mushrooms has the lowest glycemic load (0.3 per 100 g).
Check Roasted mushrooms in the Logi app, with your portion.
