Brown mushrooms
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Brown mushrooms has a glycemic index of 10, the same as plain White button mushrooms (10). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - Grilled mushrooms with extra virgin olive oilGI 10 · GL 1 per 100 g grilled
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very low calorie density
- Excellent hydration properties
- Low protein density
- Relatively low fiber content compared to other vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown mushrooms?
Brown mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Brown mushrooms good for people with insulin resistance?
Brown mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Brown mushrooms in the Logi app, with your portion.
