Mushrooms sautéed in minimal oil
Low GI
GL 1.6 per cup (156 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Mushrooms sautéed in minimal oil has a glycemic index of 10, the same as plain White button mushrooms (10). One cup (156 g) adds a glycemic load of 1.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - +5 more
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Mushrooms sautéed in minimal oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
| 1 cup | 156 g | 1.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for satiety
- Rich in bioactive compounds
- Low protein density
- Cooking fat can be inflammatory if poor quality
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushrooms sautéed in minimal oil?
Mushrooms sautéed in minimal oil has a glycemic index of 10 (Low). One cup (156 g) has a glycemic load of 1.6; per 100 g the glycemic load is 1.
Is Mushrooms sautéed in minimal oil good for people with insulin resistance?
Mushrooms sautéed in minimal oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Mushrooms sautéed in minimal oil in the Logi app, with your portion.
