Marinated mushrooms
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Marinated mushrooms has a glycemic index of 15, higher than plain Mushrooms (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushrooms
- GI 10 · GL 0.3 per 100 g
Mushrooms - GI 10 · GL 0.4 per 100 g fried
Fried mushrooms - GI 10 · GL 0.4 per 100 g brown
Brown mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushrooms - GI 10 · GL 0.5 per 100 g cooked
Cooked mushrooms - GI 15 · GL 1 per 100 g friedgarlic
Garlic mushrooms - GI 15 · GL 1 per 100 g pickled
Pickled mushrooms
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Marinated mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low calorie content
- Contains fiber and micronutrients
- High sodium content
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Marinated mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated mushrooms?
Marinated mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Marinated mushrooms good for people with insulin resistance?
Marinated mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushrooms has the lowest glycemic load?
Among the forms of Mushrooms in this database, Mushrooms has the lowest glycemic load (0.3 per 100 g).
Check Marinated mushrooms in the Logi app, with your portion.
