Garlic mushrooms
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Contains some saturated fat
Garlic mushrooms has a glycemic index of 15, higher than plain White button mushrooms (10).
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- Grilled mushrooms with extra virgin olive oilGI 10 · GL 1 per 100 g grilled
- +5 more
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Garlic mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in water and fiber
- Minimal processing
- Contains some saturated fat
- Low in soluble fiber
- Modest protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic mushrooms?
Garlic mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Garlic mushrooms good for people with insulin resistance?
Garlic mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Garlic mushrooms in the Logi app, with your portion.
