Pickled mushrooms

GI 15 · LowGL 1 / 100 g6.5/10

Low GI

15 GI

GL 1 per 100 g

Logi score 6.5/10

Very low glycemic load
Very high sodium concentration

Pickled mushrooms has a glycemic index of 15, higher than plain White button mushrooms (10).

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of White button mushrooms

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Pickled mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

1.7 g

Protein

0.3 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	3.5 g
Sugars (Total)	1.5 g
Natural	1 g
Added	0.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1.7 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	900 mg

Processing Level

70%

Highly Processed

Why this score?

Very low glycemic load
Low calorie content
Good source of plant protein
Very high sodium concentration
Sugar addition
Pickled product (medium level of processing)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pickled mushrooms?

Pickled mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Pickled mushrooms good for people with insulin resistance?

Pickled mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of White button mushrooms has the lowest glycemic load?

Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).

Check Pickled mushrooms in the Logi app, with your portion.