Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs)

GI 20 · LowGL 3 / cup9/10

Low GI

20 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 9/10

High fiber content
Low protein content

Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

7 g

Carbs

2.5 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	7 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	2.5 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	40 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and antioxidants
Low protein content
May be low in calories for some needs

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs)?

Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) good for people with insulin resistance?

Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) affect blood sugar?

Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) in the Logi app, with your portion.