Roasted potato
High GI
GL 24.7 per piece (150 g) · GL 16.5 per 100 g
- Low in saturated fat
- High glycemic load
Roasted potato has a glycemic index of 70, lower than plain Potato (78). One piece (150 g) adds a glycemic load of 24.7.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #170031 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - GI 65 · GL 13 per 100 g steamed
Steamed potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - +4 more
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Roasted potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 150 g | 24.7 |
| 1 serving | 150 g | 24.7 |
| 1 medium (approx. 2.5" diameter) | 150 g | 24.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 26.15 g |
| Sugars (Total) | 0.69 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.22 g |
| Fat | 1.81 g |
| Saturated | 0.26 g |
| Unsaturated | 1.55 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low in saturated fat
- Source of dietary fiber
- Minimal processing
- High glycemic load
- High glycemic index
- Starchy vegetable impact on blood glucose
Calculate the glycemic load of a meal with Roasted potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted potato?
Roasted potato has a glycemic index of 70 (High). One piece (150 g) has a glycemic load of 24.7; per 100 g the glycemic load is 16.5.
Is Roasted potato good for people with insulin resistance?
Roasted potato has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Roasted potato in the Logi app, with your portion.
