Boiled red potato
High GI
GL 14 per 100 g
- Low in fat
- Moderate glycemic load
Boiled red potato has a glycemic index of 70, lower than plain Potato (78).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - GI 65 · GL 13 per 100 g steamed
Steamed potato - GI 70 · GL 15 per 100 g grilled
Grilled potato - Purple potatoGI 77 · GL 15.4 per 100 g purple
- +4 more
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Boiled red potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 87 kcal |
| Carbohydrates | 20.1 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.9 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low in fat
- Source of potassium
- Contains fiber
- Moderate glycemic load
- Low protein content
- Can raise blood sugar in insulin resistance
Calculate the glycemic load of a meal with Boiled red potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled red potato?
Boiled red potato has a glycemic index of 70 (High) and a glycemic load of 14 per 100 g.
Is Boiled red potato good for people with insulin resistance?
Boiled red potato has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Boiled red potato in the Logi app, with your portion.
