Steamed potato
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Low fat content
- Moderate glycemic load
Steamed potato has a glycemic index of 65, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - Purple potatoGI 77 · GL 15.4 per 100 g purple
- +4 more
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Steamed potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 87 kcal |
| Carbohydrates | 20.1 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.9 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.01 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- No added sugars
- Moderate glycemic load
- High glycemic index
- Low protein
Calculate the glycemic load of a meal with Steamed potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed potato?
Steamed potato has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Steamed potato good for people with insulin resistance?
Steamed potato has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Steamed potato in the Logi app, with your portion.
