Grilled potato
High GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Moderate fiber content
- High glycemic index
Grilled potato has a glycemic index of 70, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 18.
Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Grilled potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.1 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat
- No added sugars
- High glycemic index
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled potato?
Grilled potato has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Grilled potato good for people with insulin resistance?
Grilled potato has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Grilled zucchini.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Grilled potato in the Logi app, with your portion.
