Grilled potato

GI 70 · HighGL 18 / piece5/10

High GI

70 GI

GL 18 per typical piece (120 g) · GL 15 per 100 g

Logi score 5/10

Moderate fiber content
High glycemic index

Grilled potato has a glycemic index of 70, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 18.

Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Potato

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Grilled potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

21 g

Carbs

2.1 g

Protein

0.1 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	21 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.1 g
Fat	0.1 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	7 mg

Processing Level

40%

Moderate

Why this score?

Moderate fiber content
Low fat
No added sugars
High glycemic index
Moderate glycemic load
Low protein

Calculate the glycemic load of a meal with Grilled potato

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled potato?

Grilled potato has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.

Is Grilled potato good for people with insulin resistance?

Grilled potato has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

Which form of Potato has the lowest glycemic load?

Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).

Check Grilled potato in the Logi app, with your portion.