Purple potato

GI 77 · HighGL 15.4 / 100 g8/10

High GI

77 GI

GL 15.4 per 100 g

Logi score 8/10

Rich in antioxidants (anthocyanins)
Moderate glycemic load

Purple potato has a glycemic index of 77, lower than plain Potato (78).

Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Potato

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Purple potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

20.01 g

Carbs

1.71 g

Protein

0.1 g

Fat

per 100g

Calories	86 kcal
Carbohydrates	20.01 g
Sugars (Total)	0.89 g
Natural	0.9 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	1.71 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	7 mg

Processing Level

10%

Minimal

Why this score?

Rich in antioxidants (anthocyanins)
Good fiber content
Lower glycemic index than regular potatoes
Moderate glycemic load
Low protein content

Calculate the glycemic load of a meal with Purple potato

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Purple potato?

Purple potato has a glycemic index of 77 (High) and a glycemic load of 15.4 per 100 g.

Is Purple potato good for people with insulin resistance?

Purple potato has a high glycemic index (77), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

Which form of Potato has the lowest glycemic load?

Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).

Check Purple potato in the Logi app, with your portion.