Red potato
Medium GI
GL 10 per 100 g
- Good source of potassium
- Moderate glycemic index
Red potato has a glycemic index of 65, lower than plain Potato (78).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - GI 56 · GL 11.2 per 100 g boiledcooled
Boiled and refrigerated potato - GI 65 · GL 13 per 100 g steamed
Steamed potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - Purple potatoGI 77 · GL 15.4 per 100 g purple
- +4 more
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Red potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good source of potassium
- Contains dietary fiber
- Low in fat
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Red potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red potato?
Red potato has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Red potato good for people with insulin resistance?
Red potato has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Red potato in the Logi app, with your portion.
