Boiled and refrigerated potato
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Boiled and refrigerated potato has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Boiled and refrigerated potato ranks above average in glycemic index.
Boiled and refrigerated potato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Boiled and refrigerated potato?
Boiled and refrigerated potato has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Boiled and refrigerated potato good for people with insulin resistance?
Boiled and refrigerated potato has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Boiled and refrigerated potato affect blood sugar?
Boiled and refrigerated potato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.