Boiled and refrigerated potato
Medium GI
GL 13.5 per typical piece (120 g) · GL 11.2 per 100 g
- Increased resistant starch
- Moderate glycemic load
Boiled and refrigerated potato has a glycemic index of 56, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 13.5.
Updated Dec 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potato
- GI 78 · GL 15.6 per 100 g
Potato - GI 65 · GL 8.8 per 100 g canned
Canned potatoes - Red potatoGI 65 · GL 10 per 100 g red
- GI 65 · GL 13 per 100 g steamed
Steamed potato - Boiled red potatoGI 70 · GL 14 per 100 g redboiled
- GI 70 · GL 15 per 100 g grilled
Grilled potato - Purple potatoGI 77 · GL 15.4 per 100 g purple
- +4 more
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Boiled and refrigerated potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 20.01 g |
| Sugars (Total) | 0.89 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.71 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Increased resistant starch
- Low fat content
- Source of potassium
- Moderate glycemic load
- Low protein content
- Limited micronutrient diversity
Calculate the glycemic load of a meal with Boiled and refrigerated potato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled and refrigerated potato?
Boiled and refrigerated potato has a glycemic index of 56 (Moderate). One typical piece (120 g) has a glycemic load of 13.5; per 100 g the glycemic load is 11.2.
Is Boiled and refrigerated potato good for people with insulin resistance?
Boiled and refrigerated potato has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Canned potatoes has the lowest glycemic load (8.8 per 100 g).
Check Boiled and refrigerated potato in the Logi app, with your portion.
