Roasted pumpkin
Medium GI
GL 10 per 100 g
- High in vitamin A
- Moderate glycemic index
Roasted pumpkin has a glycemic index of 65, higher than plain Pumpkin (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin
- GI 51 · GL 3 per 100 g
Pumpkin - GI 51 · GL 3 per 100 g boiled
Boiled Pumpkin - Cooked pumpkinGI 65 · GL 3 per 100 g cooked
- GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Baked pumpkinGI 65 · GL 6 per 100 g baked
- GI 55 · GL 6 per 100 g pickled
Pickled pumpkin - GI 40 · GL 15 per 100 g dried
Dried pumpkin - +1 more
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Roasted pumpkin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High in vitamin A
- Good fiber content
- Low in fat
- Moderate glycemic index
- Some natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pumpkin?
Roasted pumpkin has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Roasted pumpkin good for people with insulin resistance?
Roasted pumpkin has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pumpkin has the lowest glycemic load?
Among the forms of Pumpkin in this database, Boiled Pumpkin has the lowest glycemic load (3 per 100 g).
Check Roasted pumpkin in the Logi app, with your portion.
