Steamed Pumpkin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Steamed Pumpkin has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Steamed Pumpkin ranks above average in glycemic index.
Steamed Pumpkin is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.03g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Steamed Pumpkin?
Steamed Pumpkin has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Steamed Pumpkin good for people with insulin resistance?
Steamed Pumpkin has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Steamed Pumpkin affect blood sugar?
Steamed Pumpkin has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.