Fried pumpkin
Medium GI
GL 8 per 100 g
- Good fiber content
- Moderate glycemic index
Fried pumpkin has a glycemic index of 65, higher than plain Pumpkin (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin
- GI 51 · GL 3.1 per 100 g
Pumpkin - GI 51 · GL 3 per 100 g boiled
Boiled Pumpkin - Cooked pumpkinGI 65 · GL 3 per 100 g cooked
- GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Grilled pumpkinGI 65 · GL 4 per 100 g grilled
- Baked pumpkinGI 65 · GL 6 per 100 g baked
- GI 55 · GL 6 per 100 g pickled
Pickled pumpkin - +3 more
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Fried pumpkin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Low in added sugars
- Contains healthy unsaturated fats
- Moderate glycemic index
- Some added fat from frying
Calculate the glycemic load of a meal with Fried pumpkin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried pumpkin?
Fried pumpkin has a glycemic index of 65 (Moderate) and a glycemic load of 8 per 100 g.
Is Fried pumpkin good for people with insulin resistance?
Fried pumpkin has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pumpkin has the lowest glycemic load?
Among the forms of Pumpkin in this database, Boiled Pumpkin has the lowest glycemic load (3 per 100 g).
Check Fried pumpkin in the Logi app, with your portion.
