Cooked pumpkin
Medium GI
GL 3 per 100 g
- High in vitamin A and antioxidants
- Moderate glycemic index
Cooked pumpkin has a glycemic index of 65, higher than plain Pumpkin (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin
- GI 51 · GL 3 per 100 g
Pumpkin - GI 51 · GL 3 per 100 g boiled
Boiled Pumpkin - GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Baked pumpkinGI 65 · GL 6 per 100 g baked
- GI 55 · GL 6 per 100 g pickled
Pickled pumpkin - Roasted pumpkinGI 65 · GL 10 per 100 g roasted
- GI 40 · GL 15 per 100 g dried
Dried pumpkin - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked pumpkin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High in vitamin A and antioxidants
- Low calorie and low fat
- Good fiber content
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pumpkin?
Cooked pumpkin has a glycemic index of 65 (Moderate) and a glycemic load of 3 per 100 g.
Is Cooked pumpkin good for people with insulin resistance?
Cooked pumpkin has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pumpkin has the lowest glycemic load?
Cooked pumpkin has the lowest glycemic load of all forms of Pumpkin in this database (3 per 100 g).
Check Cooked pumpkin in the Logi app, with your portion.
