Pickled pumpkin
Medium GI
GL 1.8 per typical slice (30 g) · GL 6 per 100 g
- Low calorie
- High added sugar content
Pickled pumpkin has a glycemic index of 55, higher than plain Pumpkin (51). One typical slice (30 g) adds a glycemic load of 1.8.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pumpkin
- GI 51 · GL 3 per 100 g
Pumpkin - GI 51 · GL 3 per 100 g boiled
Boiled Pumpkin - Cooked pumpkinGI 65 · GL 3 per 100 g cooked
- GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Baked pumpkinGI 65 · GL 6 per 100 g baked
- Roasted pumpkinGI 65 · GL 10 per 100 g roasted
- GI 40 · GL 15 per 100 g dried
Dried pumpkin - +1 more
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Pickled pumpkin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low calorie
- Contains fiber
- Low fat content
- High added sugar content
- Relatively high sodium content
- Average glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled pumpkin?
Pickled pumpkin has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Pickled pumpkin good for people with insulin resistance?
Pickled pumpkin has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pureed roasted pumpkin.
Which form of Pumpkin has the lowest glycemic load?
Among the forms of Pumpkin in this database, Boiled Pumpkin has the lowest glycemic load (3 per 100 g).
Check Pickled pumpkin in the Logi app, with your portion.
