Grilled pumpkin
Medium GI
GL 4 per 100 g
- Low calorie density
- Moderate glycemic index
Grilled pumpkin has a glycemic index of 65, higher than plain Pumpkin (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin
- GI 51 · GL 3.1 per 100 g
Pumpkin - GI 51 · GL 3 per 100 g boiled
Boiled Pumpkin - Cooked pumpkinGI 65 · GL 3 per 100 g cooked
- GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Baked pumpkinGI 65 · GL 6 per 100 g baked
- GI 55 · GL 6 per 100 g pickled
Pickled pumpkin - Fried pumpkinGI 65 · GL 8 per 100 g fried
- +3 more
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Grilled pumpkin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 26 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.15 g |
| Insoluble | 0.35 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low calorie density
- Rich in vitamin A and antioxidants
- Low glycemic load
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Grilled pumpkin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled pumpkin?
Grilled pumpkin has a glycemic index of 65 (Moderate) and a glycemic load of 4 per 100 g.
Is Grilled pumpkin good for people with insulin resistance?
Grilled pumpkin has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pumpkin has the lowest glycemic load?
Among the forms of Pumpkin in this database, Boiled Pumpkin has the lowest glycemic load (3 per 100 g).
Check Grilled pumpkin in the Logi app, with your portion.
