Boiled Pumpkin
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
Boiled Pumpkin has a glycemic index of 51, the same as plain Pumpkin (51). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pumpkin
- GI 51 · GL 3 per 100 g
Pumpkin - Cooked pumpkinGI 65 · GL 3 per 100 g cooked
- GI 65 · GL 3 per 100 g steamed
Steamed Pumpkin - Baked pumpkinGI 65 · GL 6 per 100 g baked
- GI 55 · GL 6 per 100 g pickled
Pickled pumpkin - Roasted pumpkinGI 65 · GL 10 per 100 g roasted
- GI 40 · GL 15 per 100 g dried
Dried pumpkin - +1 more
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Boiled Pumpkin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 26 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled Pumpkin?
Boiled Pumpkin has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Boiled Pumpkin good for people with insulin resistance?
Boiled Pumpkin has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pumpkin has the lowest glycemic load?
Boiled Pumpkin has the lowest glycemic load of all forms of Pumpkin in this database (3 per 100 g).
Check Boiled Pumpkin in the Logi app, with your portion.
