Roasted red pepper and tomato puree
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderate natural sugar content
Roasted red pepper and tomato puree has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted red pepper and tomato puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.18 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- No added sugars
- Good fiber content
- Moderate natural sugar content
- Low protein
- Processed (soup form)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red pepper and tomato puree?
Roasted red pepper and tomato puree has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Roasted red pepper and tomato puree good for people with insulin resistance?
Roasted red pepper and tomato puree has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted red pepper and tomato puree affect blood sugar?
Roasted red pepper and tomato puree has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Roasted red pepper and tomato puree in the Logi app, with your portion.
